This program is designed to educate pitchers on proper mechanics, arm care and how to build arm strength. Players will learn how to work lower pitch counts, how to care for their arms after a day on the mound and the days between their next starts and how to increase arm strength through elastic band therapy and light weight lifting drills.

Ages 11 & Older

Thursdays | 6 pm to 7 pm

December 7th, 14th and 21st

Cost For 3 Week Session: $100