Softball Training  Girls Resistance Training

MAXIMUM OF 16 PLAYERS PER CLASS

This program is for players with at least 2 years of playing experience that not only want to work on their hitting and fielding skills but also strengthen the muscles that are most heavily used in the sport. Each session will be broken into 30 minutes of skills related instruction and 30 minutes of strength & conditioning activities. All of the strength & conditioning is done without the use of weights and will serve to not only enhance a player’s performance on the field but also help reduce the risk of injury associated with repetitive play.

Thursdays: Start September 22nd
12 – Older  |  4:00pm – 5:00pm

Total Cost for 8 Classes: $375

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