This strength & conditioning program was created for athletes of all ages, male and female, seeking to become faster/stronger, more explosive, and, most importantly, less susceptible to injury. Athletes will learn everything from proper deceleration and landing mechanics, to correct squatting technique under resistance. Each training day has a different focus, so it is important that you are able to attend both sessions every week.

Participants Are Training Two Times Per Week For 7 Weeks


Linear/Multidirectional Progression Speed Training

Athletic Development to improve intramuscular coordination

Resistance Training to increase lower/upper body power output

Click here to view the full program curriculum details

Sign Ups Are For Either: 
Mondays and Wednesdays 
Tuesdays and Thursdays
Ages 9 to 12 –  5 pm to 6 pm
Ages 13 & Older – 6 pm to 7 pm
Start Date For Mondays & Wednesdays – Monday April 9th
End Date For Mondays & Wednesday – Wednesday May 23rd
Start Date For Tuesdays & Thursdays – Tuesday April 10th
End Date For Tuesdays & Thursdays – Thursday May 24th
Total Cost For 7 Sessions: $390