Strength & Conditioning 

Agility 101
Whether your child has interest in team or individual sports or just enjoys being physically active, the speed & agility 101 sessions will help kids learn the proper mechanics of warming up, running, jumping, sprinting, balancing and moving laterally.  Most children never learn the correct way to use their body for athletic or physical activity and these individual sessions will help get them started on the right track.
Max 8 kids 
Cost $30

New This Week! All clinics are from Ages 9-14 but will have specific areas of focus, please see below for more details! 

Football 
Monday May 14th | 6 pm to 7 pm
Tuesday May 15th |  6 pm to 7 pm

Lacrosse
Tuesday May 15th | 5 pm to 6 pm
Wednesday May 16th | 6 pm to 7 pm

Baseball & Softball
Thursday May 16th | 5 pm to 6 pm

Soccer
Thursday May 16th | 6 pm to 7 pm

Cost $30/player

Register Now